Is the summer heat getting you down? This is the time of the year to keep your Stanley water jug close at hand. A common guideline is to drink eight 8-ounce glasses of water per day, which equals about 2 liters or half a gallon. Kick the caffeine and get creative with the abundance of fresh fruits, herbs, and vegetables available this season. Infused water is a great way to enhance the flavor and health benefits of water without unwanted additives. And, it’s easy. Just cut the fruit or vegetables of your choice, add them to a pitcher or water bottle, refrigerate overnight, and you are ready to go the next morning.
Infused Water Ingredients
Try some of our favorite combinations or get creative with your own.
- Cucumber + Mint + Lemon
- Raspberry + Lemon + Rosemary
- Watermelon + Kiwi + Lime
- Ginger + Lemon + Basil
- Pineapple + Coconut + Lime
- Pineapple + Blueberry + Mint
- Strawberry + Basil or Mint
- Orange + Blueberry
If your fruit is fragile, it may become water-logged. To keep your flavor, strain or remove mushy fruits. Are you making a batch or a pitcher? Infused water will last three to four days in the refrigerator.
Did you know?
About 20% of our daily water intake typically comes from food, especially fruits and vegetables. This means the remaining 80% should come from beverages, primarily water.
Benefits of Infused Water
- Enhanced Flavor: Makes water more appealing, encouraging more frequent drinking.
- Nutrient Boost: Provides small amounts of vitamins and antioxidants from the added fruits, vegetables, and herbs.
- Low Calorie: Offers a tasty alternative to sugary drinks without extra calories.
- Detoxification: Certain combinations, like lemon and mint, are believed to aid in detoxifying the body.
- Hydration Motivation: By incorporating infused water into your routine, you can enjoy the benefits of staying hydrated with an added burst of flavor and nutrition.
