Discover the secrets to quick, anti-inflammatory meals with Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less by Birmingham-based culinary nutrition expert and registered dietitian Carolyn Williams, PhD, RDN.
This cookbook makes healthy eating simple, practical, and flavorful. From gut-friendly meals to inflammation-fighting favorites, each recipe is designed to be ready in 30 minutes or less. Plus, Carolyn shares:
- A step-by-step program to build sustainable kitchen habits
- Meal-planning strategies
- Pantry guides
Book Giveaway: “Meals That Heal” Cookbook by Carolyn Williams
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You can explore several of the featured recipes here: View recipes